Your Normal Mind: Evolution’s Hidden Logic of Suffering and What to Do About It

Summary

What if your mind isn’t broken – just misunderstood?In Your Normal Mind, psychologist John Hannan flips the script on mental health. Instead of treating anxiety, low mood, and overthinking as and quot;disorders, and quot; he shows how they’re normal functions of an ancient survival system still running on Stone Age code. The result is a mind that overreacts, panics in safe situations, obsesses over status, and feels lonely even when connected – all perfectly logical once you understand evolution’s hidden rules.